Written By: Shaloo Tiwari | Updated: May 30, 2017, 10:36 AM
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Millennial burnout syndrome is a broad term which in a nutshell means becoming a part of the self-imposed career-obsessed generation where you burn out physically, emotionally and mentally. Some studies prove that this burnout can have huge impact on the mental health of millennials[1] Let's take a look at the symptoms[2]
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Mental exhaustion: Millennials affected by this feel drained and emotionally exhausted. In burnout, most of the symptoms are work-related. It includes the feeling of low self-esteem, hopelessness and suicidal tendencies.
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It reduces mental and physical exhaustion by improving one’s dull mood. In addition, it acts as an energizing force to one’s perspective and brings a sense of calmness.
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Reduced performance:It may start affecting everyday tasks at work, at home or when caring for family members. They become negative about their tasks.
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Distancing from (work-related activities): Millenials who suffer from burnout find their job increasingly stressful and frustrating. They may start being cynical about their working conditions and their colleagues.
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Finding it hard to concentrate: Concentrating on something becomes tough for them because of which they lose their creativity and become listless.
