We are all working and living in the digital age. This means that we are constantly either exposed to the blue lights from our phones, laptops, and tablets or from the sun. Either way, it is dangerous and could lead to many problems like damage retina cells, vision problems, cataract, eye cancer, etc.
Washing your eyes frequently with cold water can be helpful.
When you are working, follow the 20-20-20 rule. By this rule, you are supposed to stop your work every 20 minutes and look at anything other than your device for 2o seconds. To take this exercise up a notch, you can focus of far off objects as this is a good exercise for your eyes.
There are these special types of glasses designed by doctors to keep the blue lights away, Make sure you were them when you are using any device.
Always wear sunglasses or high quality lenses when you are outdoors.
Make sure to get your eyes checked every now and then. This is crucial because your eyes are very sensitive and the most exposed to a lot of dirt, UV rays, pollution and blue lights.
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