The group’s main dancer and maknae (youngest member) is one of the most followed K-pop artists on Instagram, with more than 53 million followers. While she excels at singing and rapping, no one can help but notice the smooth body rolls, sharp hits and captivating facial expressions. The dancing machine, Lisa relies on her dance practices to stay fit, and healthy. While the rapper depends on dancing for staying fit, she makes sure to sip a detox drink every day. Dancing offers a myriad of benefits. It has been proved to improve body posture, tone the entire body, improve coordination and is beneficial for your body and mind.