Black Coffee: 6 Myths Debunked

Craving a cup of black coffee? Read on to know about the 6 myths and facts surrounding black coffee.

Written by The Health Site Web Desk | Updated : August 25, 2023 8:01 AM IST

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Myth 1 - Black Coffee Dehydrates Your Body

Coffee has a diuretic effect, which increases urine production in the body. However, it doesn't dehydrate your body when consumed in moderate amount. Coffee contains a certain amount of water content, contributing to overall fluid intake and helping to keep your body hydrated. Also Read - Should Healthy People Get Blood Tests Done?

Myth 2 - Black Coffee Negatively Affects Your Health

Black coffee has a positive impact on your health. It contains antioxidants that combat inflammation and reduce the risk of heart diseases. Some studies suggest that coffee lowers the risk of conditions like Parkinson's disease, type 2 diabetes and cancer.

Myth 4 - Black Coffee Helps In Weight Loss

While it doesn't directly induce weight loss, black coffee supports weight loss efforts. The caffeine in coffee increase metabolism and fat oxidation. Being low in calories, it helps control your overall calorie intake.

Myth 6 - Black Coffee Is Bad For Bones

Coffee has a positive effect on bone health. Excessive caffeine intake is indeed not good for bones, as it can impact our calcium absorption. However, consuming a moderate amount of caffeine provides compounds that positively influence bone health.