Bitter foods you need to add in your diet

You will be surprised to know that bitter foods like bitter gourd, eggplants and cocoa are incredibly nutritious and associated with an array of health benefits. They promote natural cleansing and boost metabolism.

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FSSAI ने भी कहा बहुत फायदेमंद है प्लांट बेस्ड डाइट लेना, जानें क्या होती है ये डाइट और क्या हैं इसके फायदेBitter is actually better - Bitter foods promote natural cleansing, aid in digestion, improve energy and endurance. For years, bitter foods have been embraced in different cultures for their healing and health-promoting properties. Also, most of the diets we eat already predominantly sweet, it might also be good to introduce some bitter foods on your plate. So, here are 5 bitter foods that you can add in your grocery list next time.

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Eggplant: Often referred to as the king of vegetables, eggplants are used in various cuisines like Indian, Persian and Italian. These vegetables are rich in antioxidants, especially the deep purple version and may provide fiber, magnesium and potassium too.

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Broccoli: This cruciferous vegetable is high in Vitamins A and C that are essential for skin health. Vitamin A plays a key role in the growth of all bodily tissues, including skin and hair. Vitamin C helps to maintain collagen production. Collagen is a protein that helps skin cells renew and repair themselves. Broccoli also contains B-vitamins that help maintain skin health and reduce dry and flaky patches.

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Cocoa: In its purest form, cocoa can be very bitter and this often translates to the bitter chocolate varieties with more than 70 percent cocoa content. This kind of chocolate may be a good source of antioxidants, so, maybe you can indulge in a piece of your favorite dark chocolate without feeling too guilty.

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Grapefruit: Citrus fruits such as oranges, mandarins, and grapefruit are a rich source of flavonoids, which help lower the risk of certain kinds of strokes in women and keep the heart healthy. But grapefruit has less sugar than oranges.

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Red Wine: Of the two types of wine, the red variety is more bitter than the white and is said to be a good source of resveratrol, an antioxidant that could support immunity and heart health. The aging process of the wine can reduce the intensity of the bitterness, but you may feel it in newer bottles.