Include These Foods To Boost Fertility
The route to parenthood might be a huge challenge for some couples, but it is not impossible. Along with taking appropriate medication, it is vital to include foods that can increase your fertility. Eat a nutritious and healthy diet, including eating foods rich in antioxidants, fibre, protein, dairy, and multivitamins. You also need to make some healthy lifestyle changes such as exercising regularly, eating a big breakfast, relaxing, cutting back on caffeine and maintaining a healthy weight. (with inputs from IANS) Also Read - Physical Activity Eases Anxiety In Teen Concussion Recovery, Study Reveals