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5 Best Protein-Rich Foods For Women To Eat In Winter

You may incorporate these protein-rich foods into your meals and snacks, and combine them with complex carbohydrates and healthy fats for a balanced nutrition.

Written by Prerna Mittra | Updated : November 18, 2024 8:34 PM IST

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Winter Health And Nutrition

The winter season is all about eating healthy foods to boost the immunity and steer clear of seasonal illnesses. For women, it is particularly important to consume a diet that is rich in protein, because its deficiency is quite common in Indian women. Here are the five best protein-rich foods for women to eat in winter. These foods will help women maintain energy, support overall health, and combat winter's challenges. Scroll down.

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Lentils

Lentils are rich in protein, fibre, and iron. They help maintain healthy blood sugar levels, digestion, and energy. They are also capable of supporting bone health, thereby reducing the risk of osteoporosis.

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Chicken Breast

For non-vegetarians, chicken breast is an excellent source of protein and vitamin B6. It supports muscle growth, repair, and immune function, and helps maintain healthy skin, hair, and nails during winter's dry months.

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Disclaimer

The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history before making changes to your diet.