Just lifting weights in the gym is not enough to build muscles, what nutritional choices you make to refuel your body is equally important to get the desired results. Have you heard about muscle-building foods? Compound exercises like barbell squats, the bench press, and the overhead press are the king when it comes to bulking up. These exercises work multiple muscle groups at a time. But without proper nutritional support, your progress will freeze. While protein is very important for gaining muscle, carbohydrates and fats can provide energy. Certain foods can promote the growth and recovery of muscles after a strenuous workout. Remember, hydration is an important part of building muscle as your muscle tissue is made up of around 75-percent water. Further, keeping your body hydrated will improve digestion by detoxifying your organs as well as protect your joints. Here are top muscle-building foods that’ll make your sweat sessions worth it.