Best 5 Foods To Maintain Healthy Cholesterol Levels In Your Body

The best 5 foods to maintain healthy cholesterol levels in your body are mentioned below. Scroll down to know more.

Written by Satata Karmakar | Published : September 23, 2023 6:00 PM IST

What Causes High Cholesterol?

Cholesterol is not bad completely. The body needs it to make new cells and essential hormones. However, nothing extra is good for the health. The same calculation goes for the cholesterol levels too! Cholesterol can accumulate in your arteries when it is present in excessive amounts. The condition that high cholesterol accumulation can lead to is called Atherosclerosis. It can block the blood flow to your heart and other organs might result in severe heart conditions including heart attack and stroke.

High Cholesterol Management Tips

High cholesterol is a result of lifestyle choices, therefore, one can also manage it with better lifestyle habits. When we say lifestyle habits, we mean diet and daily routine. In this article, we will look at some diet tips that can help a person manage high cholesterol levels. Scroll down to learn about the 5 foods that you can add to your diet to get rid of high cholesterol levels in your body. Also Read - US Doctors Find A Fully Intact Housefly Inside The Intestine Of A Man: Could It Be Intestinal Myiasis?

Oatmeal And Oat Bran

Soluble fibre, which can lower LDL (bad) cholesterol levels, can be found in abundance in oat bran and muesli. In order to stop cholesterol from being taken into the bloodstream, soluble fibre binds to it in the digestive tract.

Fatty Fish

Salmon, tuna, and mackerel are examples of fatty fish that are good providers of omega-3 fatty acids. Omega-3 fatty acids have the ability to increase HDL (good) cholesterol levels while lowering LDL cholesterol levels. Also Read - 7 Simple Ways To Add Flaxseeds In Your Diet

Fruits And Vegetables

Fruits and vegetables are high in fibre and low in calories and fat. Consuming a variety of fruits and vegetables might enhance general health by lowering LDL cholesterol levels.