Written By: Kinkini Gupta | Updated: February 10, 2024, 1:13 PM
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Walking is not only a great cardiovascular and full body workout but also is very therapeutic. After a long and hectic day, a short walk can help make your problems disappear. When you practice walking everyday, there are certain rules that must be followed. Rookie mistakes can hamper you health.
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Always wear the right shoes. In order to go for long or short walks, you need to wear the right shoes. Shoes help support your body and posture and prevent pain and injuries. Ig you wear the wrong footwear, you may get hurt or experience pain in your feet or ankles later.
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Make sure to maintain the right posture while walking . This rule is often neglected and it can lead to permanent bad posture and back pain. Do not slouch, keep you head, shoulders and back straight and work your core muscles while walking.
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Warming up before walking is important. Do a 5 minute stretch routine. This will help you muscles loosen up. Stiff muscles will not be able to engage well as you walk.
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After walking, follow it up with a cool down routine. Do some light breathing and relaxation exercises. The worst thing to do immediately after walking is to sit down or lie down.
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When you are walking fast, your arms should not be stiff. Let your arms move and swing naturally like it does when you walk. This is necessary for body balance and pace.
