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Being Obese Is More Dangerous For Men: 5 Effective Ways To Fight Obesity

Compared to women, men are at higher risk of developing conditions related to obesity such as cardiovascular disease, insulin resistance and diabetes.

Written by Longjam Dineshwori | Published : January 10, 2023 10:54 PM IST

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Being Obese Is More Dangerous For Men

Obesity (BMI of 30 and higher) can lead to a number of health problems including diabetes, heart disease, and some cancers. Men are more likely than women to develop these obesity-related diseases, according to newly published study from York University. Why obesity manifests differently in men and women? The researchers found striking differences in the behaviour of the endothelial cells that build blood vessels in the fatty tissue of male versus female mice. While the cells replicated faster in females, the cells in males displayed greater sensitivity to an inflammatory stimulus. A high prevalence of inflammation-associated processes was observed in the male mice. Based on their findings, the team suggested that the treatment of an obesity-related issue that is ideal for men may not be ideal for women and vice-versa. Here are 5 effective ways to help you fight obesity.

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Set Realistic Goals

It is essential to set new year goals that are realistic and achievable. Setting realistic goals makes them easier to maintain and leads to disappointment. Instead, break your goals into smaller, manageable steps.

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Start Regular Physical Activity

Your healthy eating plan should be combined with regular physical activity. Being active will not only help you lose weight but maintain a healthy weight.