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Fitness Expert Shares Pre-Bedtime Routine For Weight Loss

Fitness expert shares tips on effectively designing a before-bedtime routine that can go a long way in promoting weight loss.

Before Bedtime Routine For Weight Loss

Maintaining a consistent bedtime routine can be an effective strategy for achieving weight loss objectives. Although, at the same time, sleep deprivation is just one of many factors that can lead to obesity, lack of sleep has been shown to boost appetite, especially for high-fat and high-sugar foods. In this regard, Fitness expert Aminder Singh and founder of Team Aminder shares tips on effectively designing a before-bedtime routine that can go a long way in promoting weight loss:

Prioritise Sleep

Sleeping well, including weight loss, is crucial for overall health. Ensure you get at least 7-8 hours of uninterrupted sleep every night. Also Read - Gender Bias In Birth Contraceptives: Are We Pulling Away Male Pills for Side Effects Women Have Been Enduring for Years?

Avoid Eating Before Sleeping

Dining immediately can disrupt sleep and slow metabolism. Try to consume your last meal at least 2-3 hours before bedtime. Also, don’t miss adding carbs to dinner like chapatis, rice or potato for effective and sustainable weight loss.

Enhance Sleep Hormone Release

Serotonin is released between 10:00 pm and 2:00 am. Therefore, resting during this duration can help you sleep better and feel more rejuvenated. Also Read - Why Nutrition Must Take Over Hunger?

Avoid Caffeine

Caffeine can disturb sleep and lead to feelings of lethargy. Restrict or avoid caffeine intake altogether.

Consume Green Tea

Green tea is a natural source of antioxidants known to improve sleep quality. Also Read - Quit Smoking: 10 Tips To Fight Nicotine Cravings

Take A Hot Shower And Perform Breathing Exercises

A warm shower before bedtime can help you relax and unwind. Breathing exercises can also calm your mind and prepare you for sleep.

Avoid Social Media And News Channels

Evading them before bedtime can relieve stress and anxiety, making it easier to fall asleep. Also Read - Mint Leave Benefits: Weight Loss To Relieving Stress, Know How This Summer Plant Is Beneficial For You | Watch Video

Ensure Quality Time With Loved Ones

Spending time with loved ones can lower stress levels and boost relaxation.

Consistency Is Key

Consistency in your approach is essential for designing healthy sleep habits to enhance sleep quality and overall health. Also Read - World Malaria Day 2023: Will India Achieve Malaria Elimination By 2030?