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Body odour, foul breath and smelly armpits are some of the biggest turnoffs ever! But for those suffer from it, getting rid of body odour can be a constant struggle. Smelly armpits are caused by bacteria on the skin breaking down naturally secreted molecules contained within sweat. The food we eat and our general diet practices are linked to how we smell. A study by Department of Psychology, Macquarie University, Sydney, showed that greater fruit and vegetable intake is significantly associated with more pleasant smelling sweat (with more floral, fruity, sweet and medicinal qualities), independent of sweat intensity. Here are some foods you must eat of you want to smell pleasant all day long!
Fenugreek seeds: Fenugreek seeds exhibit anti bacterial properties that prevent bacterial growth and infection, one of the primary causes of body sweat. These help flush out toxins from the body. Soak fenugreek seeds overnight in water and drink the water the next morning.
ग्रीन टी सेवन भी स्तन कैंसर से रक्षा करने में सहायक है। इसमें पाए जाने वाले एंटी-इन्फ्लैमेटरी गुण स्तन कैंसर को बढ़ने से रोकने में मदद करते हैं।
Oranges: Their high fibre and antioxidants content helps our body get rid of waste effectively. They also help balance pH levels in the body.
निमोनिया से राहत पाने के लिए लहसुन वाले दूध का सेवन करना चाहिए।.© Shutterstock
Studies have also shown that excessive intake of carbohydrates or a carb-based diet can make you body odour worse.