Sweaty, smelly armpits? Eat these foods to smell good!

Done using soaps, shower gels, antiperspirants and deodorants? Does nothing work to mask your armpit smell? You must start paying attention to your diet. Follow these diet tips to smell better.

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Body Odour

Body odour, foul breath and smelly armpits are some of the biggest turnoffs ever! But for those suffer from it, getting rid of body odour can be a constant struggle. Smelly armpits are caused by bacteria on the skin breaking down naturally secreted molecules contained within sweat. The food we eat and our general diet practices are linked to how we smell. A study by Department of Psychology, Macquarie University, Sydney, showed that greater fruit and vegetable intake is significantly associated with more pleasant smelling sweat (with more floral, fruity, sweet and medicinal qualities), independent of sweat intensity. Here are some foods you must eat of you want to smell pleasant all day long!

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Fenureek Seeds

Fenugreek seeds: Fenugreek seeds exhibit anti bacterial properties that prevent bacterial growth and infection, one of the primary causes of body sweat. These help flush out toxins from the body. Soak fenugreek seeds overnight in water and drink the water the next morning.  Also Read - Ayurvedic Treatment To Improve Eye Sight: Know How To Make Vision Better As Per Ayurveda, Watch Video

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Green Tea

ग्रीन टी सेवन भी स्तन कैंसर से रक्षा करने में सहायक है। इसमें पाए जाने वाले एंटी-इन्फ्लैमेटरी गुण स्तन कैंसर को बढ़ने से रोकने में मदद करते हैं।

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Oranges: Their high fibre and antioxidants content helps our body get rid of waste effectively. They also help balance pH levels in the body. Also Read - Anxiety In Children With Cancer: How Can It Impact Mental Well-Being?

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Garlic Milk

निमोनिया से राहत पाने के लिए लहसुन वाले दूध का सेवन करना चाहिए।.© Shutterstock

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Studies have also shown that excessive intake of carbohydrates or a carb-based diet can make you body odour worse.  Also Read - International Day Of Older Persons 2022: 5 Lifestyle Tips For Healthy Aging