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4 reasons you should eat avocado for healthy, glowing skin

Rich in vitamin E, vitamin C, phytosterols and monounsaturated fats, avocado is loaded with skincare benefits.

Written by Bhavyajyoti Chilukoti | Updated : August 31, 2016 5:28 PM IST

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Avocado

Avocados are not only healthy for the heart and eyes and aid in weight loss but also help keep your skin healthy. Here's why you need to include avocado in your diet as a salad or avocado milkshake to reap its skincare benefits. Here are top four beauty benefits of avocado.

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Glowing-skin

Keeps your skin glowing: Avocados are rich in vitamin E, which is a powerful antioxidant that keeps your skin soft and healthy. It protects the body cells from damage caused due to free radicals. Moreover, it also helps in protecting the skin from the harmful UV radiations and maintaining a good complexion. Also Read - 100 Lord Murugan names for baby boy with their meanings

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Blemishes

Helps in reducing blemishes: Packed with vitamin E, fatty acids and oleic acid, avocados not only help in reducing blemishes by aiding in the rejuvenation of skin but also play a key role in reducing skin pigmentation.

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Skin-ageing

Prevents premature ageing: The presence of antioxidants lutein and zeaxanthin in avocados helps in healthy ageing by preventing cell damage. Moreover, it is also loaded with vitamins and minerals like sodium, potassium, vitamin C, folate, riboflavin and phytosterols, which help in collagen metabolism.  Also Read - She thought it was just period pain… until the diagnosis changed everything

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Moisturise-the-skin

Keeps your skin hydrated: Rich in monounsaturated fats, avocados keep the skin moisturised. It also protects the skin by enhancing wound healing and boosts your immunity, thereby helping you to keep your skin healthy and glowing.