Written by Anuradha Varanasi | Updated : January 14, 2016 12:22 PM IST
Therefore, we need to incorporate a few essential seasonal changes to our regular beauty regimen to keep our skin hydrated and moisturised throughout this transitional phase to keep all our skin care problems at bay. Dr Mohd Junaid, Head Ayurvedic Consultant at Ayouthveda, shares a list of the top five winter skin care tips that effectively solve skincare issues.
Sesame oil: This oil can resist 30% of UV rays, making it the most effective natural sunscreen among other plant oils [1]. Sesame oil is a must-have in your medicine cabinet as you can apply a few drops on your arms, elbows and legs a few minutes before stepping out in the sun. If you have oily skin, avoid applying oil on your face or neck and instead use a gel based sunscreen with at least 30 SPF.
Olive oil: While olive oil is commonly used for addressing hair problems like hair loss, dandruff, among others, Serbian researchers have found that olive oil can also block out 20% of UV rays [1]. You can now also use olive oil before you head outdoors as it is also a great way to moisturise your skin.
Coconut oil: Like olive oil, coconut oil also has the ability to resist 20% of UV rays and can shield your skin from sun damage. However, if you have skin conditions like folliculitis, an inflammation of the hair follicles, avoid using coconut oil on the affected areas like your legs or arms as it can clog your pores and cause more irritation.
Cotton seed oil: Cotton seed oil contains a high amount of anti-oxidants and vitamin E. It is a common ingredient in creams and cosmetics due to its light texture. Other than these benefits, cottonseed oil can also block 20% of UV rays [1].
Tea tree oil: While tea tree oil is commonly used to treat acne and also scalp problems, it is also an ancient aboriginal remedy. Not only is it an effective antiseptic, but it is a component of many sunscreens and can relieve you of sun damage or sunburn by increasing blood flow in capillaries, bringing nutrients to sun damaged skin [2].
Avacado oil: This oil is rich in vitamin D, vitamin E and C, fatty acids and hence has the ability to soothe and protect the skin from sun damage. Avocado' contains compounds known as lutein and zeaxanthin that may help to protect the skin from damage from both UV and radiation [3].
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