Adolescence is when many people experience changes in their skin, including acne breakouts, oily skin, scars, skin pigmentation, and hair loss, which may also impact their self-confidence. A dermatologist can help you understand these changes and recommend treatments to manage them.
Low glycemic foods: Most plant based foods like vegetables and fruits are low in glycemic index which means they are low in sugar. These foods when breaks down after digestion releases sugar slowly which keeps the blood sugar in control. Since these foods are low in sugar they act as a retivalising agent for your skin and keeps acne at bay.
Zinc is a necessary nutrient for the synthesis of nucleic acids in the body. © Shutterstock
Foods rich in omega-3 fatty acids: Studies suggest that foods rich in omega-3 fatty acids along with antioxidants help to reduce inflammation in the body and reduce incidences of acne. Foods rich in omega-3 fatty acids are sea foods, nuts and healthy oils like olive oil, canola oil, etc.
Foods rich in Vitamin A and E: Researchers found that low levels of vitamins A and E also seem to be linked to severe cases of acne. While you can take supplements to treat acne but eating foods that are rich in these vitamins can also help, vitamin a is found in abundance in green leafy vegetables, carrots, tomatoes, liver and fish oils whereas Vitamin E is found in almonds, avocados, broccoli, sunflower seeds, etc.
Non-starchy foods: Non starchy foods go a long way in reducing inflammation in the body and removing toxins through excretion. They are known to be skin friendly and help to impart sheen to your skin apart from keeping acne at bay. Some examples of non-starchy foods are cucumber, greens, capsicum, sprouts.
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