Written By: Sandhya Raghavan | Published : December 15, 2017, 1:00 PM
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Acne can be frustrating, especially if it follows you into adulthood. While you can't hope for acne to magically disappear overnight, you can always work towards improving your skin by being more disciplined about your life. These eight good habits may not guarantee you acne-free skin, but it will go a long way to improve your skin health and reduce the occurrence of pimples.
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Sleeping well: Sleep deprivation has many casualties, one of which is your skin. If you are not well rested, it will soon show on your face in the form of pimples. So ensure that you don't go for days without a restful sleep. Within a few days of following a proper sleep routine, you will notice a great improvement in your acne.
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Moisturisers: If you have an extremely dry skin you might want to add some moisturiser to your foundation to avoid dryness and flakiness on your skin.
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Eating a plant-based diet: For years, experts have wondered whether there is a connection between acne and diet. Although they are still divided on the topic, many acne sufferers vouch for a mostly plant-based diet with animal products like oily fish in moderation. Go on a low gylcemic diet for best results.
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Going off make up: Loading your sensitive skin with pore-clogging make up daily is not the smartest thing to do. It's best to let your skin breathe and use make up only when it is absolutely necessary.
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soap
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Holi, celebrated as the vibrant festival of colours, brings people together in exuberant merriment. While it's a time of joy, it's essential to consider the impact of colours on the skin. Prioritizing gentle skincare measures ensures a safe and enjoyable Holi experience for everyone.
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Consistency: To see results, it is important that you be consistent with your acne regimen. Don't give up on a treatment or switch products too often. Give your skin enough time to get used to a product before you introduce another one.
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Be altruistic as much as you can © Shutterstock
