7 foods to prevent grey hair and reduce hair loss

Here are some cheap and easily available options to fight grey hair and premature hair loss.

By Debjani Arora Published on: March 10, 2016 10:53 am

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Hair loss is a prime concern for most Indian women. There could be various health issues that can lead to hair fall, but at times, nutritional deficiencies can also be responsible. There are certain foods that can make your hair stronger and prevent premature grey hair. Here are a few of them.

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Spinach: Iron deficiency in women is one of the prime causes of hair loss. It is more prominent in post-menopausal women. Spinach is rich in iron and also vitamins that help keep your hair healthy and strong, preventing premature hair fall [1]

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