Written By: Debjani Arora | Published : March 10, 2016, 10:53 AM
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Hair loss is a prime concern for most Indian women. There could be various health issues that can lead to hair fall, but at times, nutritional deficiencies can also be responsible. There are certain foods that can make your hair stronger and prevent premature grey hair. Here are a few of them.
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Spinach: Iron deficiency in women is one of the prime causes of hair loss. It is more prominent in post-menopausal women. Spinach is rich in iron and also vitamins that help keep your hair healthy and strong, preventing premature hair fall [1]
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Carrots are an excellent choice for promoting hair growth and a healthy scalp. They contain antioxidants that help produce sebum, critical to a healthy scalp and more robust hair.
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Eggs: They are packed with protein and are a great source of biotin that promotes cell division of hair and helps in protecting the hair shaft. Animal studies have shown that biotin is an essential nutrient in hair care and makes for stronger, lustrous hair [3]
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Walnuts: It is the only nut that contains biotin and vitamin B which nourishes the scalp and keeps your hair follicles strong to prevent premature hair fall [3].
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Lentils and legumes: They are loaded with protein that helps in cell division of hair and has the requisite amount of folic acid that helps to deliver oxygen to the follicles that is essential to keep hair healthy and strong [3].
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Poultry: Chicken is high in protein content and helps to strengthen fragile hair and keeps the scalp nourished [3].
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Yoghurt: Eating probiotic yoghurt could be great for your health and hair. Animal studies showed that it does help in follicular strengthening, making hair shinier and strong [4].
