1/8
Did you know that replacing the white looking carbohydrates in your food can help you get a pimple and acne free skin? Check this list of carbohydrates that you must completely avoid and the ones you must include in your daily meals – don’t miss slide number 5.
2/8
Artificial drinks or colas: These can harm the skin more than you can imagine. Replace these concentrated fruit drinks and soft drinks with fresh fruit juices without sugar. Satiate your craving for mocktails or alcohol with sparkling water and a slice of lime in it.
3/8
अगर आपकी स्किन बेहद सेंसेटिव है तो आप केला और ब्राउन शुगर के मिश्रण को स्क्रब के तौर पर इस्तेमाल कर सकते हैं। इसके लिए 2-3 केले को मैश करें और उसमें ब्राउन शुगर डालकर अच्छी तरह से मिक्स करें। अब इस मिश्रण को पूरे शरीर पर अच्छी तरह से लगाएं। इससे डेड स्किन सेल्स से छुटकारा मिलेगा।
4/8
Baked goodies: Cakes, cookies or pastries make you drool, but they also add a pimple or two in the bargain. Sugar present in these carbohydrates attach themselves to proteins in the body to form harmful molecules which in turn expedite ageing and wrinkling.
5/8
Refined carbs: A diet in refined carbs can cause blood glucose levels to spike, and increase risk of several cancers, including stomach, breast and colorectal cancers. Cut intake of refined carbs like white bread and sugary baked goods and include more whole grain products and nutrient-dense veggies .
6/8
Packaged cereal: You must have never thought this would make it to the bad carb list. After all, you consider it a healthy breakfast. Cereal is good but packaged cereal is a complete no-no as it contains artificial sweeteners that may lead to skin damage.
7/8
Dessert substitution: Craving a dessert post lunch or during the day? Have a date or date and nut candy instead. It will help you cut down on the sugar intake and thus reduce acne and pimples or wrinkles on the skin.
8/8
Whole grains: Whole grains like bajra, ragi, buckwheat, millet, oats and brown rice are considered the beauty carbs. Increase the intake of these carbohydrates by adding them to every meal. Opt for jowar or whole wheat rotis instead of maida rotis and puris. You can also replace your regular upma with oats upma.
