Do this and not that for having a shining set of 32

Maintaining healthy teeth is absolute necessity for having a healthy body. While most of us skip this part of oral hygiene, here are few simple ways of keeping your teeth health up to the mark.

By Sreemoyee Chatterjee Published on: November 28, 2018 7:02 pm

Tags: Best teeth healthy teeth

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Who doesn’t want a shiny white, glittering set of teeth? They just not only make your smile and appearance even better but also help you in gaining social confidence. Not maintaining dental hygiene can be a cause of several health ailments as your mouth is the first opening from where your food enters the body. Here are a few tips that will help you keep your teeth stronger and brighter.

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Brushing teeth is an ordeal, blame it on waking up late and feeling lazy to pick up the brush and go for it almost every day. However, if you need a shiny set of 32, you got to make sure that you brush your teeth well and for the right duration. Brush up-down, left-right and reach the back of your teeth as well. You need to do this for at least 2 to 3 minutes and rinse them well. Also, in case you have yellowness in your teeth or a bad breath, brushing twice a day should become your habit.

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