7 Ayurvedic hair care tips you need to follow

Hair care tips ayurveda According to Ayurveda, pitta and vata doshas are the main culprits responsible for most hair problems. Too much pitta causes heat to go into the roots of the hair and burns and destroys the natural oils that are important to nourish the hair. When vata gets aggravated, it dries the scalp and the hair follicles. This can lead to problems like hair fall, itching, dandruff, greying, frizz, split ends etc. These hair problems are connected to our food. Certain foods aggravate hair fall. Similarly, environmental factors, stress and illness and the use of hair products can damage hair. Here are some hair care tips by Dr Partap Chauhan, director, Jiva Ayurveda, you must keep in mind.Conclusion Shampoo Hair Colour democratizes hair colouring, allowing everyone to enjoy professional-looking results at home. This convenience particularly appeals to busy professionals, parents, and anyone with a packed schedule. Shampoo Hair Colour offers the perfect solution for those seeking an efficient and effective way to achieve beautiful, vibrant hair colour.shampoo hair You need to use shampoos, conditioners and other hair products that are made with natural ingredients. These are very easily available in the market. You must know which are real and which are fake.dandruff Use ingredients from your own kitchen to deal with hair problems. For eg, for dandruff and itchy scalp, apply a mixture of 50 ml coconut oil and with 50 ml lemon juice on the scalp every morning and massage. Continue this for a week.dry hair Artificial colours jam-packed with chemicals can make your hair dry. © Shutterstockyoghurt hair An easy way to treat dry hair is by washing your hair with yoghurt.shikakai Certain herbs like amla, shikakai and reetha are a must for healthy hair. Make a paste of powders made of these ingredients and massage into your hair for a few minutes and then wash warm water. Regular oil massages are a must Try medicated oils that are extra nourishing for the hair.alkaline foods Don’t put anything on your skin and hair that you cannot eat. Make sure you eat more of alkaline foods, not acidic.