Acne or pimples or acne vulgaris refers to a skin infection that begins at puberty. It can last well up to adulthood. Acne are red swellings on the face, neck or back. Whiteheads, blackheads, papule, pustule, nodule, cyst, acne conglobata are the many types of acne that can occur. They occur when the testosterone levels in both males and females increase and also due to the excess secretion of sebum. Many other factors like dirt, oil, clogged pores, and wrong diet also cause and worsen acne. While there are many medications, beauty treatments, ointments and home remedies to control or prevent acne, a good diet is one of the main ways to free yourself from acne. We have always been told about how the intake of a healthy diet can help us get glowing and healthy skin. Here are some vegetables that you must have regularly to beat acne.