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Know all about perks of smiling

Here's how smiling can give you a healthy body and mind.

Written by Sreemoyee Chatterjee | Updated : September 25, 2018 11:45 PM IST

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Perks Of Smile Therapy

Are you a joyful and pleasant personality always wearing a smile? Do you often giggle and have a hearty laughter about simple things in life? Or, do you like sending and receiving emojis or smileys on chats? Then, there is great news for you on the World Emoji Day as you have almost got the trick of being healthy. Kudos to your habit of smiling as you are one step away from hypertension, stress and depression. In fact, the experts are now suggesting one and all to try out smile therapy to boost your mental and physical health. The researchers have recently found that smiling during brief periods of stress aids in curbing the body's stress response, regardless of whether the person feels happy or not. This implies even if you are not happy and do not feel like smiling, smile for the sake of destressing yourself.

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It Makes You Attractive, Boosts Your Inner Confidence

If you are not a fashion gig and want to stay away from heavy makeups and lipsticks, wearing a bright smile is enough to make yourself attractive. Studies show smile triggers automatic attraction, just the natural way. It also helps in shooting up your self-confidence level and you become smart without having to follow any tips or guidelines.  Also Read - How To Use Sesame Seeds Oil For Hair Growth?

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Smile Helps You Overcome Mood Swings

Mood swings are often scary, and it brings a whole lot of negative energy that can ruin your day. Smile even if you don't feel like to. It will help uplift your mood and bring sunshine to your dull schedule. That will enhance your productivity and please your boss which will certainly end your day with relief.

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Smile Can Make You The Social Bee

Smile is contagious and people around you will like to be in your company if you are the smile queen or king. Researchers have found that smiling can help you boost up your social networking and can make you socially more responsive. By the way, try out a sweet smile on your first date. You will certainly be able to impress your dating partner in the wink of an eye.  Also Read - Warning: Nasal Rinses With Tap Water Can Give You Deadly Amoeba Infections

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Mental Health

हर कोई चाहता है कि उसका दिमाग लंबे समय तक दूरूस्त रहे और याद्दास्त भी ठीक रहे ताकि किसी भी बात या घटना को हमेंशा याद रखने में कोई परेशानी न हो। लेकिन आजकल ऐसा देखने को मिल रहा है कि लोगों की मेमोरी पावर दिन ब दिन कमजोर पड़ती जा रही है, हालाकि इसके लिए कई तरह के इलाज भी हैं लेकिन हम आपको बता दें कि एक रिसर्च में यह बात सामने आई है कि कुछ ऐसे फूड्स भी हैं जो आपका मेंटल परफॉर्मेंस बढ़ा सकते हैं, मेमोरी तेज कर सकते हैं और कुछ केसेज में आपका आईक्यू भी तेज कर सकते हैं, तो जानते हैं ऐसे कुछ हैं फूड्स के बारे में।