Written By: Kriti Saraswat | Updated: November 29, 2014, 11:33 AM
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The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. Read more about amla for your hair and skin
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Vitamin C found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing. Read more about Is your skin ageing early?
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They are a great source of anthocyanins – a powerful antioxidant that reduces inflammation and slows down the ageing process and helps prevent wrinkles. Read more about Beetroot is also good for overall health
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For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin. Read more about anti-ageing potions
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Lemons are rich in vitamin C, which plays an important role in the synthesis of collagen in the body. For this reason, the regular use of lemons – both internally as part of the diet and externally on the skin – can help keep your skin healthy and free from scars. Read more about When life gives you lemons, you slather them on your face!
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Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered good for your skin.
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It is packed with zinc, an essential in the creation of new skin cells and an aid in protein synthesis and collagen formation. It controls the production of oil in the skin and adds colour and brightness to the complexion.
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Spinach is loaded with antioxidants which can help reduce the onset of wrinkles making it a good anti-ageing product. It also strengthens your skin tissue and has anti-inflammatory properties which helps flush out the toxins.
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Mashed strawberries mixed with honey, avocados or yoghurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit to whiten teeth. Strawberries contain malic acid, a natural whitening agent. Read more about Say goodbye to hair and skin problems with honey
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They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria. It also has vitamin C which helps prevent acne and heals it if you already have it.
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Tomatoes have an antioxidant called lycopene which acts as a sunscreen from within and has anti-ageing properties too. Tomatoes are acidic in nature and applying their pulp to the pimple causes the skin to dry and the pores of the skin in the region get tightened.
