Written by Kinkini Gupta | Updated : December 23, 2023 8:38 PM IST
Winter season is cold accompanied with hard dry air which can dehydrate you easily. Low energy is a part and parcel of this season. On top of everything, the lack of sunshine and vitamin D also gets to you. What can you do when you are barely able to get yourself out of the bed?
Prioritize quality sleep to allow your body ample time to rest and recover to promote muscle repair, hormone regulation, and overall recovery.
You can either try going out once every day to get just enough sunlight and boost melatonin in your body. If that is not enough which is entirely possible in winters, you cant try bright light therapy to boost melatonin, serotonin and energy.
Even if it is exceedingly difficult to get yourself out from under the blanket, you have to have the willpower to exercise at least three to four days a week. You will notice a shift in your energy level once you do get into the habit.
Eat good food every day. This is essential. Having a great meal once a week will not be enough. You need nutrients like healthy fats, vitamins and mineral to boost your mood and energy.
There is barely any sunlight during the winter months and this can trigger fatigue and depression. Some colder regions of the world battle with this even more. There are other deficiencies which can crop up if you are not careful. Make sure to get enough supplements prescribed by your doctor.
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