Battle your belly fat with these ayurvedic remedies

According to Ayurveda, there are natural herbs that can help in shedding belly fat. Read on to know about them.

By Editorial Team Last updated on: November 21, 2019 7:55 pm

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Losing weight is one thing and shedding belly fat is another saga altogether. The fact is getting rid of those stubborn fats around your midsection is way more difficult than fats in other parts of the body. Tricks that work for fats in any other part of the body are ineffective in case of belly fats, it has been found. According to Ayurveda, weight gain is the result of several factors like a sedentary lifestyle, over-sleeping, unhealthy diet and certain ways of living. Due to these factors, fat accumulates in the body, especially around the belly. Ayurveda suggests that some natural herbs in your regular diet might help in shedding belly fat as they increase metabolism and boost digestion. Combining these herbs with exercise and a healthy diet would lead to overall weight loss apart from helping to getting rid of belly fat.

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Methi also known as Fenugreek, is best known for supporting digestion and triggering weight loss. This is because methi contains galactomannan, which is a water-soluble component. It helps in reducing appetite and keeping you full for a longer period of time. It can also increase your body’s metabolic rate. The best way to use this herb is to crush it and make a fine powder out of it. You can mix this powder in water and drink on an empty stomach.

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