Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night

Keep your dinner light and avoid late-night dinners and bedtime snacks. Below are some food items that you should avoid eating at night and why.

Written By: Longjam Dineshwori | Published : April 26, 2021, 5:10 PM

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Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Avoid Eating Before Sleeping

Dining immediately can disrupt sleep and slow metabolism. Try to consume your last meal at least 2-3 hours before bedtime. Also, don’t miss adding carbs to dinner like chapatis, rice or potato for effective and sustainable weight loss.

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Foods With High Water Content

Try to avoid foods with high water content, such as celery, watermelon, and cucumbers. Eating these foods close to bedtime means sleeping with a full bladder, which can make you get up to go to the bathroom in the middle of the night. This can affect your quality of sleep. Also Read - Cancer in women: From excessive white discharge to persistent bloating - Early signs of breast, cervical, ovarian and uterine cancer

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Spicy Foods

Spicy foods

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Bananas

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Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Apples

Apples

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Cruciferous Vegetables

Cruciferous Vegetables Also Read - Gen Z workplace anxiety is rising: Expert explains the real reason behind employee burnout

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Nuts

Nuts

Bananas, Apples and 5 Other Food Items You Should Avoid Eating at Night — Dark Chocolate

Dark Chocolate Also Read - One Ozempic and Wegovy mistake is sending thousands to poison control