Back aches and back related problems are increasing day by day as more [people are leading a sedentary lifestyle. Here are some do's and don'ts to avoid these problems.
Vegetables should be the primary part of your meal and especially make sure you have vegetables of different colors. Colored vegetables have its own specific set of nutrients.
Healthy fats are ideal to prevent any kind of back related problems. You can find healthy fats in salmon, nuts, olive oil, seeds and avocado oil.
Fishes are the best sources of nutrients and instead of eating a lot of red meat doctors recommend fish. This can especially be helpful to prevent back problems.
Simple carbohydrates like sugar and flour are especially troublesome. Avoid cakes, pies, candies and other carbs such as pasta and breads.
Eggs, cheese and milk-based products can actually cause more problems than it can solve.
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