Written by Ankit Kumar | Updated : April 8, 2024 11:48 AM IST
The condition where your stomach is filled with too much gas is called flatulence. Many folks look for Indian home remedies for gas and acidity. The ayurvedic home remedies or medicines are ancient and holistic approaches that balance mind, body and spirit. Here is some light information about ayurvedic remedies for gas and acidity for the summers.
Lime juice with baking soda and water is an effective home remedy to reduce gas and acidity. Combining lemon juice with baking powder reacts to make a buffer called sodium citrate that helps to balance the PH level, aiding digestion. Incorporating lime juice with lemon and baking soda can ease your acidity and support overall health.
Add a tablespoon of cumin seed in two cups of boiling water to make a traditional jeera water and a wonderful ayurvedic drink to reduce gas and acidity for summer. It eases digestive issues by regulating salivary glands with cumin and kick start digestion. Additionally, thymol in jeera supports secretion of bile juice, acid, and enzymes that are essential for breaking food in the stomach and intestines.
Yogurt, commonly known as dahi in India, is a great addition to your diet unless you are intolerant to lactose. Yogurt contains probiotics that can ease bloating, gas, and acidity and support stomach health. You can add additives with yogurt to add healthy bacteria to your meals. If you can use homemade yogurt it would be more beneficial in conditions like, gas, bloating and acidity and various other benefits.
An old age ayurvedic solution that works wonders in conditions like acidity, ags, and bloating. A natural sweetener sourced from sugarcane has alkaline properties that ease stomach acid and brings relief. Packed with minerals that are essential in promoting digestion and minimising gas buildup. A small intake of jaggery recommended to ease digestive issues effectively.
Ginger AKA “adrak” is a powerful ayurvedic getaway from gas troubles that works as a carminative. Start your day with one spoon of grated ginger mixed with lime juice or warm water to ease gas and digestive discomfort. Additionally, ginger tea can be a quick home remedy and offers immediate relief from bloating and acidity.
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