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Avoiding these 5 foods may help prevent asthma attack

However, it's best to consult your doctor before you decide to remove certain foods from your diet.

Written by Editorial Team | Published : February 1, 2020 7:37 PM IST

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Breathlessness

While there’s no conclusive evidence that foods can trigger an asthma attack, a severe allergic reaction to some foods can result in asthma symptoms. Food allergies occur when your immune system overreacts to specific proteins in foods. So, if you have asthma, you should closely monitor your reaction to certain foods and avoid them if necessary. However, it’s best to consult your doctor before you decide to remove certain foods from your diet. Your doctor may conduct skin tests to find out if you’re sensitive to certain foods.

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Beans can provide important nutrients for a growing child, including protein, fiber, folate, magnesium, iron, and potassium. You can use it as sandwich fillings or add it in vegetable soups.

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Dried Fruits And Nuts

As health and wellness awareness progresses, dried fruits and nuts are increasingly acknowledged. Beyond their delightful taste and satisfying crunch, they offer the potential to enhance overall health and address various health issues comprehensively. Mindful munching aids in strengthening immunity and opting for nutritious foods over less healthy options. Choosing the appropriate combination of foods is akin to an art form, and dry fruits and nuts are valuable components in crafting this artistic framework, contributing to its beauty and effectiveness. Also Read - Turmeric Tea On Empty Stomach For Clogged Kidney Nephrons: 7 Ways Drinking Haldi Chai Can Help Cleanse Blocked Kidneys

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Red-wine

Wine or beer: Wine and beer also contain preservatives, especially sulphites. The histamines in wine are also linked to symptoms like watery eyes, sneezing and wheezing.