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Avoid these habits if you want to preserve eye health till old age

Sometimes, you may experience eye problems because of some bad habits too. These habits can even lead to vision loss if not corrected in time.

Written by Jahnavi Sarma | Published : September 30, 2020 10:34 PM IST

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Less Eye Strain

Contact lenses provide more natural, unobstructed vision than eyeglasses. They reduce eye muscle fatigue without a frame to limit peripheral vision, making daily activities more comfortable. This improved visual quality and comfort are the distinct advantages of contact lenses over traditional glasses.

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Rubbing Your Eyes All-day

It can also cause some damage to your sight. For example, massaging the eyes can break blood vessels under your eyelids. So when the eyes are irritated, instead of rubbing the eyes, try applying a cold compress instead.  Also Read - Spinal Muscular Atrophy: Living With A Rare Disease

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Staring At A Screen

eye health

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Important Tips & Tricks

Always follow your optometrist's recommendations regarding contact lens wear, including the prescribed replacement schedule. Remove contact lenses before bed to avoid any risk of eye infection. Also Read - How To Use Black Sesame Seeds Oil For Grey Hair?