Dry fruits: Too much can give you these health problems

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Dry fruits are a good snack option and it also comes with a whole lot of health benefits. But what happens if you have too much of it? Read on to know.

By Jahnavi Sarma Published on: December 26, 2020 3:21 pm

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There are many healthy foods out there and dry fruits definitely fall in this category. But as with all good things, these too should be eaten in moderation. But unfortunately, many people just read about the benefits of dry fruits and tend to overdose on them. Be it almonds, cashews, pistas or raisins, these foods are a healthy alternative to fried and fatty snacks. They prevent ailments and make you strong from within. But binging on them can have some serious adverse health effects. It is always best to restrict yourself to a handful a day to get all the benefits and avoid all the health setbacks. Here, we list a few conditions that may be triggered if you have too much dry fruits. Read on and you will know when you have too much of dry fruits because you may suffer from these health problems.

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You may suffer from digestive problems: Overdosing on dry fruits can cause gastrointestinal problems like cramps, bloating, abdominal pain, constipation and diarrhea. This is because of excessive fibre intake.

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