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Asthma Management: 7 Fool-Proof Tricks To Reduce Asthma Symptoms

Though asthma cannot be cured, it can be managed with inhaled medications and avoiding triggers, which help reduce symptoms and allow patients to enjoy a normal, active life.

Asthma Management

Asthma is a chronic lung disease that causes breathing issues, wheezing, chest tightness, and cough. Factors that can trigger or aggravate these symptoms include dust, air pollution, molds, pets, fumes, chemicals, and perfumes. Hence, it is important to know what triggers your asthma symptoms and try to avoid them. In severe cases, asthma can cause death. India is home to a large number of asthma patients. According to WHO, asthma is often under-diagnosed and under-treated in low- and middle-income countries, where most asthma-related deaths are reported. Below, Dr Abhijit Ahuja, Pulmonologist, Zen Multispeciality Hospital Chembur, suggests some fool-proof tricks to manage asthma and reduce its symptoms.

Avoid Triggers

Common triggers include cigarette smoke, air pollution, strong perfumes, and pet dander. Also Read - World Heart Day 2023: Underappreciated Employees In Toxic Work Spaces May Be At High Risk Of Heart Diseases

Stay Hydrated

Despite the cooler weather, staying hydrated is crucial. Sip herbal teas, stews and warm water to maintain optimal hydration.

Eat A Well-balanced Diet

Do not opt for foods that are high in sugar and fat as it can exacerbate your asthma symptoms. Give up on junk, oily, canned, and processed food. Also Read - How To Identify Fatigue When You Are Playing

Change Your Air Filters From Time To Time

You will have to keep your air conditioner clean as the dust can get trapped in it and circulate around the home causing breathing problems and triggering asthma symptoms such as coughing.

Ensure There Is No Dust Accumulation At Home

It will be imperative for you to regularly do dusting, vacuum, and clean fabric surfaces to avoid asthma flare-ups. You must wear a mask while cleaning to avoid inhaling the dust as that can also be problematic and trigger asthma. Also Read - World Heart Day: Doctors Warn On Heart Condition In Kids And When To Seek Help

Do Not Use Perfumes Or Sprays

It is a known fact that perfumes, air fresheners, and other mists can impact one’s respiratory system, and should be avoided to keep asthma symptoms at bay.

Quit Smoking

Giving up smoking is the most beneficial for your heart's health if you are a smoker. So this monsoon, consider quitting smoking by talking to your doctor, joining a support group, or using nicotine replacement therapy. Also Read - Benefits of Garlic: A Superfood for Hormones and Women's Health

Keep Your Inhaler Handy

It should be there in the bag, or emergency kit, and even take it while traveling to prevent asthma attacks.