Written by Ankit Kumar | Published : June 2, 2024 8:08 PM IST
Arthritis is considered to be one of the major health concerns in India. It is mainly affected by factors like lifestyle changes, ageing population and it can be prevented by diagnosis and better awareness. Its pain can disrupt sleep and overall well-being. Here are 5 home remedies to promote restful sleep by alleviating arthritis pain.
To soothe pain and stiffness warm compress can be applied on the affected joints, as the heat released by it can help in increasing blood flow, reduces inflammation and relaxes muscles. Worm compress should not be too hot to avoid burns, warm towels, heating pad or hot water bottle can be used and should be applied for 15-20 minutes before bedtime.
The Epsom salts can be used to reduce swelling and pain as it contains magnesium. Epsom salt can be taken about 20 minutes before going to bed by adding two cups of Epsom salt to a warm bath. This bath is also known for its anti-inflammatory and relaxing properties which relaxes your muscles and prepares your body for sleep.
Gentle exercises like yoga or stretching helps you to reduce stiffness and maintain joint flexibility, additionally exercises like walking or swimming can also be helpful. To improve mobility and reduce joint pains, a short routine in your evening schedule incorporation can be helpful.
Gulping a warm cup of turmeric or ginger tea which contains anti-inflammatory properties can provide you comfort and reduce arthritis pain. These herbal teas provide inflammatory enzymes in the body. Incorporating herbal tea in the evening can ease your arthritis pain effectively.
Essential oils like lavender, peppermint and eucalyptus which contain analgesic and anti-inflammatory properties, should be added in daily routine for massage in affected joints which help in reducing arthritis pain. You can also add drops of carrier oils with essential oil like coconut oil or olive oil and apply on painful joints, it will help in reducing pain and provide relaxation if used before bedtime.
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