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Eat these foods to live well with arthritis

Eat these foods to live well with arthritis

Written By: Editorial Team | Published : February 5, 2019, 8:41 PM

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Eat these foods to live well with arthritis — Strengthen Bones And Joints

Badam Pisin is a natural source of calcium that helps strengthen bones and joints. For better results, soak Badam Pisin overnight in a glass of milk in your morning diet.

Eat these foods to live well with arthritis — Broccoli

Broccoli: Jam-packed with compound known as sulforaphane, broccoli helps slow cartilage damage in joints due to osteoarthritis. Also Read - HPV vaccine can prevent up to 90% of cervical cancer cases: What every parent and woman should know

Eat these foods to live well with arthritis — Garlic

Garlic: Containing a compound called diallyl disulphide, garlic helps limiting cartilage damage.

Eat these foods to live well with arthritis — Fatty Fish

Fatty fish: Fishes including tuna, salmon, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Also Read - Fan of spicy food? Eating too many chillies may increase risk of esophageal cancer

Editorial Team

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