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It can also lead to the risk of having high blood pressure, which can damage essential body organs.
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Dairy Products
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Broccoli and leafy greens
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Meats
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Berries
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Whole grains: Eating whole grains may help pregnant women meet their increased calorie requirements, especially during the second and third trimesters. they are packed with fibre, vitamins, plant compounds and are generally rich in magnesium too. Foods like oats and quinoa also contain a good amount of protein, which is important during pregnancy.
