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Those who are always travelling, often find it difficult to keep up with their health and fitness goals. Or they may be confused about what to eat on an everyday basis, while flitting from one city to another. Learning what to eat for optimal health during your travels can be beneficial. Nutritionist Lovneet Batra shared a checklist of healthy foods to consume when travelling; scroll down to find out.
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One must consume B vitamins, because they can energise them and help combat jet lag and fatigue. Rich sources of B vitamins are rice, lentils, sunflower seeds and yogurt, the nutritionist mentioned in an Instagram post.
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Probiotics improve gut health and digestion. It can reduce travel-induced constipation and bloating. Sources include yogurt, kefir, sauerkraut and kombucha.
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They reduce inflammation and support brain health. Good sources of omega-3 fatty acids are salmon, flaxseeds, and walnuts.
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Magnesium promotes relaxation, better sleep, and stress reduction. Include a lot of spinach, pumpkin seeds, avocado and almonds in your diet.
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Vitamin C strengthens immunity, boosts energy, and supports skin health, all of which are important when you have to travel cities, countries and continents frequently. Sources of vitamin C include oranges, strawberries, bell peppers, broccoli.
