Apple cider vinegar is a popular ingredient in natural health remedies. From curing acne to aiding weight loss and easing arthritis pain, this sour-tasting liquid has been used as a home remedy to treat many health ailments. Apple cider vinegar is also known to be helpful in treating several health issues that are unique to women. The key component in apple cider vinegar is acetic acid, which gives its strong sour smell and flavour. This acid is also believed to be responsible for most of its health benefits. Apple cider vinegar also contains traces of lactic, citric and malic acids, as well as vitamins and minerals. Organic, unfiltered apple cider vinegar may be even better as it contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria. Good quality apple cider vinegar also contains some amino acids and antioxidants. All these nutrients make apple cider vinegar highly beneficial for women. Below are top 5 apple cider vinegar benefits for women.