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Drinking a shot of Apple Cider Vinegar, aka ACV, first thing in the morning has become a health trend over the past few years, given its amazing health benefits. However, this practice comes with its own set of side effects that one shouldn't ignore. Scroll down to know what may happen inside your body when you start your day with an ACV shot.
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Taking undiluted ACV can wreak havoc on your tooth enamel; its high acidic content can erode the enamel, resulting in sensitivity, decay, and changes in coloration. Diluting ACV with water or sipping it with a straw to minimize tooth contact are recommended interventions.
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Drinking ACV on an empty stomach for more than 15 days straight can make your digestive system uncomfortable. The high acid content could irritate the stomach lining, causing symptoms such as bloating, gas, and indigestion. People with existing digestive issues like acid reflux or gastritis could aggravate their condition with ACV intake.
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Are you suffering from high blood sugar levels? Make sure to think twice before adding apple cider vinegar to your daily morning routine. Even though ACV is known for its potential to stabilize blood sugar levels, consuming it on an empty stomach might do the contrary. In certain instances, ACV might cause a sharp drop in blood sugar levels, making you feel dizzy, weak, and fatigued.
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Consuming ACV, especially in its concentrated form, can risk damage to the esophagus due to its high acidity. Continuous exposure to acidic elements like vinegar might inflame the esophageal lining, triggering conditions like esophagitis, or in worst cases, esophageal strictures. To avoid this risk, it's advised to take diluted ACV or limit consumption.
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ACV can mess with specific medications – diuretics, insulin, digoxin – changing how effective they are or leading to unwanted reactions. Always reach out to your healthcare provider before adding ACV to your daily routine if you are on medication.
