Anxiety And Depression: Taking Vitamin B6 Supplements May Help Treat Mood Disorders

Vitamin B6 Supplements Several reports have highlighted that the number of people dealing with anxiety and depression has significantly increased during the COVID-19 pandemic. Some experts have even expressed concerned that mental health disorders will be the next pandemic. Hence, it is crucial to pay attention to your mental health as well. If you’re experiencing symptoms of anxiety and depression, you may consider taking Vitamin B6 supplements. A study by scientists at the University of Reading has suggested that Vitamin B6 supplements could be effective in preventing or treating mood disorders. In the study, young adults reported feeling less anxious and depressed after taking high doses of Vitamin B6 tablets for a month. Vitamins B6 is known to provide a calming effect on the brain by increasing the production of GABA (Gamma-Aminobutyric Acid), a chemical that inhibits impulses in the brain. The experts believe that this calming effect helped reduced anxiety among the participants. They reported the findings in the journal Human Psychopharmacology: Clinical and Experimental.Food and mood go hand in hand Excessive drinking is also associated with negative thoughts and self-harming actions. Avoid excessive processed and fried foods, which can increase unhealthy calories and low nutrient intake.Wait! Consult a doctor first The researchers noted that this research is at an early stage and the effect of Vitamin B6 on anxiety, they observed, was quite small. It is advisable to consult a doctor before taking any supplements as getting too much can sometimes cause negative side effects.Benefits of Vitamin B6 Our body needs Vitamin B6, or pyridoxine as it is known, for several functions. For example, it is essential for production of red blood cells and neurotransmitters. This vitamin B6 is also known to play an important role in mood regulation.Vitamin B6 deficiency Studies have linked low blood levels of vitamin B6 to increased risk of heart disease. Vitamin B6 deficiency may also lead to weak immune system, dermatitis with cheilosis (cracked or sore lips), glossitis (swollen tongue), depression and confusion.Food And Supplement While in the olden days, the norm was to have generic supplements for all, nowadays, the growing trend is about personalizing the need for supplements and making it unique for the individual, thus making it a clear differentiator. Tech platforms that offer a complete solution to health combined with food and supplement will boom in the current year. This will help deliver a far more enveloping experience of providing transformative wellness to global consumers at the touch of a button.