Anti-aging tips: Things you can do to keep looking and feeling younger

Below are some healthy ways to reduce or prevent signs of aging on your skin.

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Wrinkles-1

Fights Signs of Skin Aging The antioxidants in turmeric can protect your skin against free-radical damage, which in turn, slows down the signs of aging like dark spots, fine lines, and wrinkles. However, curcumin supplements should be taken only after consulting your doctor. To reduce wrinkles or fine lines, mix a quarter tablespoon of organic turmeric powder and 1 tablespoon of plain yogurt. Apply it on the affected area and leave it on for 20 minutes. Rinse it off with water. Do this 2 or 3 times a week.

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Exercise regularly: Exercising regularly can help lower your risk of high blood pressure. A study published in the American Heart Association’s flagship journal Circulation, suggested that physical activity is an important high blood pressure prevention strategy, even in polluted areas. The study found that people who exercised moderately had a four per cent lower risk of high blood pressure compared to those who did not, while those who did high-intensity exercise had a 13 per cent lower risk of high blood pressure than those who did not exercise.

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Fruits Which Increases Weight In Hindi

fruits which increases weight in hindi, वजन बढ़ाने वाले फल

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Sleep

sleep

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Drink Enough Water: Drinking water is one of the easiest ways to keep your skin hydrated. Water also promotes digestion and flushes out toxins. All this will make you feel energised, happy and look younger than your age.

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Basil Leaves

Try anti-ageing herbs: Basil, Ashwagandha, amla, turmeric, amla, giloy are some anti-ageing herbs that can help fight visible signs of ageing on your skin. Basil is recommended as a remedy against wrinkles. It helps keep skin hydrated, reduce roughness, and smoothen the surface.