Anti-ageing: Improve your mobility in old age

Moderating Caffeine Intake and Boosting Bone Health Reduce caffeine for potential relief from heart palpitations and hot flushes. Increase calcium intake with dairy, green leafy veggies, pulses, beans, and fish.exercise Indulge in regular exercise: Exercise can help you strengthen your bones and improve your body balance.balance activities Practise balance activities: You can get help of a therapist to practise these activities including lunges, single leg standing, tandem standing etc. and maintain balance and avoid falling.vitamin-k-rich-foods Eat vitamin K rich foods: Foods including green vegetables like spinach and broccoli, fish, eggs, cereals etc. can help you maintain a good level of vitamin K in the body.weight management Manage your weight: It is important to have weight according to your age and height. Having weight more than that can put pressure on your joints and can hamper your mobility.