4 things you need to do to beat the age clock

By Sreemoyee Chatterjee Published on: October 2, 2018 8:59 pm

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Are you scared of your ticking age clock and worried to lose the natural glow and strength of youthful skin and hair? Well, no point in getting tensed about fast ageing. Instead, try out these simple hacks to feel and look young. Apart from giving up your smoking habits and drinking 2 litres of water every day, here are a few more things that can help you preserve your youthful glow.

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This may sound weird, but you must be aware that certain foods can serve as the most effective guard against harmful rays of the sun. Hence, apart from wearing a broad-spectrum SPF on your face, you must eat your sunscreen too. An antioxidant found in tomatoes and other red and orange fruits and vegetables can enhance your sun protection by as much as 33%. Experts point out at tomato paste to be one of the best sources of this antioxidant. Green tea should be another must try as it serves as a great source of protection against UVA and UVB rays. Also, the caffeine present in green tea reduces risk of skin cancer. Dark chocolate lovers too can rejoice as flavonoids present in dark chocolate can help you save your skin from sunburn.

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