Amla is a superfood with many benefits: 5 ways you can add it to your daily diet

Amla contains eight times more vitamin C than an orange and is one of the best dietary sources of antioxidants. Know how to add it to your daily diet.

By Jahnavi Sarma Published on: September 8, 2020 4:34 pm

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Amla

Amla, or the Indian gooseberry, is a powerhouse of nutrients that can give you a major health boost. It contains eight times more vitamin C than an orange and is one of the best dietary sources of antioxidants. In Sanskrit, it is called ‘Amlaki’, which literally translates to ‘nectar of life’. This amazing food boosts immunity and protects you from many common and chronic diseases including the common cold, cancer and infertility. This fruit is also widely used in many Ayurvedic formulations. This is a sour fruit and you can use it in many ways to include it in your daily diet. You can add it to your curries to get a sour taste or just have it as a snack. It is easily available and a very cost-effective way to boost immunity, which is so important in the current scenario. It does not matter how you have it. Just add it to your diet to get the benefits. Here, we list a few ways in which you can have it daily.

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Dried amla

Dried amla: This can help you fight indigestion and acidity. Just boil a few pieces of amla in water and sun dry by mixing with salt. Chew 1 to 2 pieces every time you experience indigestion.

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