Written By: Satata Karmakar | Published : May 22, 2023, 12:05 PM
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Fibroids are muscular tumours that usually develop around the uterine (womb) wall. These are non-cancerous growth and don't call for medical attention. The sizes of these fibroids can range from an apple seed to a grapefruit in the uterus. Although they are non-cancerous in nature, in some rare cases, the condition can lead to unbearable symptoms such as heavy menses, reproductive issues, increased urinary frequency, anaemia, and abdominal pain.
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There is not a single cause that has been fully understood for causing fibroids. However, there can be multiple factors that can effectively contribute to the development of fibroids. Some of these factors include: Obesity, hormonal imbalance, family history, and apart from all these, age plays the most important role as a factor. As per experts, fibroids are more likely seen in people who are about to touch 40.
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The intensity of the abdominal pain that a woman may suffer due to fibroids totally lies on the number of fibroids present, their location and size. Fibroids tend to grow bigger and put extra pressure on nearby organs, causing abdominal pain. Scroll down to know 5 easy home remedies to manage the abdominal pain caused due to fibroids.
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The pain can get unbearable, and to bring it down, you can use a heating pad. This pain mainly happens due to the inflammation that is caused by fibroids. Using a heating pad near the lower abdominal area can help ease the tense muscles and relieve cramping.
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The inflammation caused by fibroids can be minimised with a healthy and balanced diet. As per experts, one must eat a lot of cruciferous vegetables like broccoli and cabbage. One should also increase their protein intake and include more whole grains in their diet to beat the pain caused by fibroids.
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Excessive alcohol intake can increase the severity and duration of the symptoms that one can experience due to fibroid. Therefore, it is advisable to avoid drinking too much alcohol when you are diagnosed with fibroids and suffering from acute pain due to the condition.
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Not the best option, but can be considered as an option to fight the pain which is caused by fibroids. You may consult with your doctor before taking an over-the-counter nonsteroidal anti-inflammatory medicine (NSAID), such as ibuprofen or naproxen.
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You must help your body stay away from stress, as it can contribute majorly to making the symptoms of fibroids worse. Practising certain yoga asanas for the ultimate relaxation is important. You can also opt for meditation, massage, acupuncture, etc.
