• ENG

A Little Time With The Early Morning Sun Can Give You These Benefits

Sunlight has both positive and negative health effects. Make sure to spend at least 10 minutes in the morning sun, but do not forget your SPF.

Written by Longjam Dineshwori | Updated : January 18, 2022 1:31 PM IST

1/7

Best Time For Sun Exposure

Now, the question arises about which time of the day is most appropriate for contact with sunlight. According to common belief, morning sunlight and late evening sunlight are suitable, whereas the truth is that sunlight intake from 10 am to 3 pm provides Vitamin D to the skin of the human body.

3/7

Enhances Serotonin Levels

5/7

Increases Energy Levels And Productivity

A healthy snack can provide a quick boost to keep you focused and productive whenever you feel a dip in energy between two meals.

7/7

Don’t Forget Your SPF

The dermatologist cautions that we should not forget wearing a sunscreen before stepping out in the sun, as even the early morning sunlight can cause pigmentation, tanning, and ageing.