A Little Time With The Early Morning Sun Can Give You These Benefits

Sunlight has both positive and negative health effects. Make sure to spend at least 10 minutes in the morning sun, but do not forget your SPF.

Written By: Longjam Dineshwori | Updated: January 18, 2022, 1:31 PM

A Little Time With The Early Morning Sun Can Give You These Benefits — Best Time For Sun Exposure

Now, the question arises about which time of the day is most appropriate for contact with sunlight. According to common belief, morning sunlight and late evening sunlight are suitable, whereas the truth is that sunlight intake from 10 am to 3 pm provides Vitamin D to the skin of the human body.

A Little Time With The Early Morning Sun Can Give You These Benefits — Vitamin D

Soaking in the early morning sun can give you Vitamin D that your body requires to absorb calcium and promote bone growth. Healthy adults are recommended to take 2,000 IU of vitamin D daily – and more if they get little or no sun exposure. Also Read - West Bengal election 2026 results: BJP heads for clean sweep; What PM Modi’s free dialysis, ₹5 Lakh health cover promise means now

A Little Time With The Early Morning Sun Can Give You These Benefits — Enhances Serotonin Levels

A Little Time With The Early Morning Sun Can Give You These Benefits — Improves Sleep

Meditation improves sleep quality and reduces insomnia by making you calmer and at peace. Research has proven that meditation improves the quality of your sleep, increases the amount of deep sleep, and reduces the time it takes to fall asleep. Also Read - Yoga for inner peace: 10 powerful yoga asanas you can practice in the morning for instant energy and calmness

A Little Time With The Early Morning Sun Can Give You These Benefits — Increases Energy Levels And Productivity

A healthy snack can provide a quick boost to keep you focused and productive whenever you feel a dip in energy between two meals.

A Little Time With The Early Morning Sun Can Give You These Benefits — Heals Inflammatory Skin Conditions

Soaking in the early morning sun also helps heal inflammatory skin conditions like eczema, psoriasis, acne and more. Also Read - Dengue alert in India: Are you infected with the virus? How to spot the severe symptoms before they turn dangerous

A Little Time With The Early Morning Sun Can Give You These Benefits — Don’t Forget Your SPF

The dermatologist cautions that we should not forget wearing a sunscreen before stepping out in the sun, as even the early morning sunlight can cause pigmentation, tanning, and ageing.

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