9 Unlikely Sources Of Vitamin That Should Be A Part Of Your Diet

Maximise vitamin intake There are many foods that you can eat to boost the vitamin content in the body, and protect yourself from various seasonal and non-seasonal illnesses. According to nutritionist Bhakti Arora Kapoor, eating a diverse range of nutrient-rich foods provides your body with vitamins, minerals and antioxidants in their natural, bioavailable forms. She took to Instagram to share a list of some unlikely foods that can maximise the intake and absorption of vitamins in your body. Scroll down.Grass-fed meats Rich in essential nutrients like protein, iron, and B vitamins, grass-fed meats support muscle growth and overall health, said the expert.Starches and roots They are packed with complex carbohydrates and starches. Roots provide sustained energy and promote gut health.Organic fruits and herbs They are full of vitamins, minerals, and antioxidants. Organic fruits and herbs boost immunity and combat inflammation.Bee pollen Not a lot of people will know that it is a superfood that is packed with protein, vitamins, and enzymes. Bee pollen supports immune function and enhances vitality, said the nutritionist.Grass-fed butter and ghee They are rich in healthy fats and fat-soluble vitamins. Grass-fed butter and ghee support brain health and hormone balance.Cooked vegetables According to Kapoor, they are loaded with fibre, vitamins and minerals. Cooked vegetables help with the process of digestion and promote overall wellness.Organ meats and wild-caught seafood Rich in essential nutrients like omega-3 fatty acids and vitamin D, organ meats and wild-caught seafood support heart health and brain function, the expert concluded.