Written By: Editorial Team | Updated: December 25, 2021, 4:38 PM
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The more stimulating your food is, the more people will get attracted, especially in today’s social media age, where customers are more interested in clicking and uploading pictures of their food rather than tasting it first.
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As a result, one will develop a cosmopolitan attitude towards food, which may eventually lead to cultural appreciation. Moreover, people no longer go to bakeries just to beat their sweet cravings as a new trend of “Swicy”, sweet + spicy, is emerging in the pastry world.
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A sweetener made from corn, high fructose corn syrup is found in sodas, juice, candy, breakfast cereals and snack foods. While weight gain is the most common side effect as suggested by studies, consumption of high fructose corn syrup is also suspected to increase markers of inflammation. Opt for juices free of high fructose corn syrup!
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Whether it is a Christmas tree or your home, decorations are a must during the season! Make a better choice and say no to plastic decorations. Reuse what you have, recycle or upcycle!
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Palm oil is a common ingredient used in up to 50 per cent of the packaged food we see around us. Palm Oil is an edible vegetable oil derived from certain palms. It is used as cooking oil in several packaged foods. Palm oil is relatively high in saturated fats, which have often been linked to heart disease. Say no to snacks made with palm oil!
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Derived from Red Seaweed, Carrageenan acts as a thickener, emulsifier and preservative. It is found in almond milk, cottage cheese, ice cream and vegan dairy substitutes. Studies have suggested that consumption of carrageenan could possibly lead to formation of intestinal ulcers. Say no to carrageenan this Christmas!
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Maida or refined flour is a staple in bakes and snacks. Maida is flour that has been refined - a process that strips it of its nutrients. Consumption of maida has been linked to side effects such as weight gain, increase in cholesterol and other allied health issues. Make a better choice with products made with whole wheat flour or other alternative flours.
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While you cook an excellent mini feast and ensure everything is spic and span, it is also important to remember to enjoy. As the festival brings the message of new beginnings, you must use the time to reconnect with your dear ones. You might also upgrade your home appliances to give your house a new look.
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Even dessert can be part of a healthy holiday menu. Our pastry chefs have created delectable, lower-sugar, and lower-fat dessert choices that satisfy your sweet tooth without overindulging.
