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8 Superfoods Every Mother Should Be Having

A mother's health ultimately impacts her entire family's well-being. Incorporating these eight superfoods in your diet will be the best decision you'll ever make.

Written by Editorial Team | Updated : May 10, 2022 2:06 PM IST

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Superfoods For Every Mother

A mother takes care of all the family members but often forgets to look after her own well-being. They are always juggling between playing multiple roles and being busy ensuring that their children's needs are met. Mothers are selfless; however, it is also important that they stop neglecting their own health and consume nutrient-rich food and exercise regularly to stay healthy. Certain foods can help mothers get the energy they require. Dear mothers, you should start making your health a priority because a mother's health ultimately impacts her entire family's well-being! Below, Dr Swathi Reddy (PT), Consultant Physiotherapist and certified diet counsellor and MIAP, Motherhood Hospitals, Bengaluru, has specified 8 superfoods that every mother should add to their diet.

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Leafy Green Vegetables And Fruits

Vegetables and fruits are great sources of fibre, vitamins, and minerals that help with digestive health issues, prevent constipation, and maintains mineral balance in the body. It is recommended to eat organic fruits instead of the ones that are chemically ripened. Vegetables such as spinach are loaded with vitamin A, calcium, iron, vitamin C, and healthy antioxidants that are good for your heart. Try to include leafy vegetables 4 days a week in your diet. Also Read - She thought it was just period pain… until the diagnosis changed everything

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Coconut

Coconut oil is beneficial for indigestion, and it also boosts energy levels. Virgin Coconut oil contains Medium Chain Triglycerides (MCTs), which improve digestion and vitamin E that boosts immunity. Moreover, if you are a mother trying to shed some extra fat, coconut oil can make your weight loss journey easier.

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Quinoa

Quinoa, also known as 'the mother of all grains', is a gluten-free protein. It contains fibre and grains that are beneficial for reducing the risk of heart diseases, low blood pressure, hypertension, and diabetes. Quinoa is also a source of copper, iron, magnesium, and phosphorus, which helps to manage premenstrual symptoms. Other millets can also be included as a source of carbs in your diet. Also Read - Onion oil vs castor oil: Which is best for faster hair growth on dry scalp?

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Whole Grains

Whole grains are rich in carbohydrates. Complex carbohydrates present in whole grains like brown rice, barley, and oatmeal stabilise your sugar levels and help to boost energy without adding extra calories.

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Add Dairy To Your Diet

Whether savouring a glass of milk after a strenuous workout or indulging in a cup of yoghurt before a competitive race, dairy can be essential in optimizing athletic performance if integrated into an individual's overall nutrition plan. The scientific evidence suggests that, for many athletes, dairy can be a marvellous addition to their dietary playbook. Also Read - Homeopathic practice that has been in operation for 30 years and is now providing Women's health care access via telehealth to India

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Ramdana Seeds

Ramdana seeds are an excellent source of protein and amino acids. Just one serving of ramdana seeds contains almost 5 grams of protein.

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Buckwheat

Buckwheat is a nutrient-rich and gluten-free plant source that is a good source of proteins, minerals, and antioxidants. This helps improve heart health, help manage diabetes, decrease blood pressure, and promote weight loss. Furthermore, buckwheat can also be consumed to treat indigestion and constipation and boost immunity.  Also Read - Castor oil vs coconut oil: Which is the best hair growth oil for thick eyebrows?

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Green Coffee

Green coffee beans are extremely beneficial for promoting weight loss and reducing body fat. Green coffee helps to modify obesity-related hormones and lowers blood sugar levels as well.