8 Restorative Yoga Asanas That One Must Practise Daily To Beat Stress

Restorative yoga asanas for a calm mind and body It is imperative to engage in yoga every day, especially for people working in stressful jobs. Lack of time, however, is a common excuse that many people give when they skip a yoga session. But, there are many yoga poses catering to different problems. Depending on how much time you can squeeze in every day, certain specific asanas can be incorporated into your routine to beat stress and calm the body and mind. Restorative yoga, for instance, is a gentle and therapeutic practice that can help alleviate stress and anxiety, and also tackle fatigue. By doing restorative yoga poses, you can experience profound relaxation, improved sleep, and enhanced overall well-being. Here are eight such asanas to help you beat stress and boost mood.Legs Up The Wall Pose (Viparita Karani) This yoga pose is excellent for relieving stress, anxiety, and insomnia. By inverting your legs, you can calm your nervous system and promote relaxation.Reclined Pigeon Pose (Supta Eka Pada Rajakapotasana) This pose targets the hips and lower back, areas commonly affected by stress and tension. By releasing tension in these areas, you can experience greater relaxation and calmness.Reclined Cobra Pose (Supta Bhujangasana) This yoga pose is simple, and it can strengthen the back muscles, improve flexibility, and promote relaxation. It is considered to be an excellent asana for relieving stress, anxiety, and fatigue.Child's Pose (Balasana) This pose is a gentle stretch for the back, hips, and legs. According to yoga experts, this asana can effectively promote relaxation, reduce stress, and improve sleep.Savasana (Corpse Pose) Perhaps the easiest one in the list, this pose is often referred to as the 'relaxation pose'. By surrendering your body and mind, you can experience deep relaxation, reduced stress, and improved sleep.Reclined Hand-To-Big-Toe Pose (Supta Padangusthasana) This pose stretches the entire back side of the body, from the shoulders to the heels. It is considered to be an excellent pose for relieving anxiety, everyday stress, and tension.Reclined Spinal Twist (Supta Matsyendrasana) Yoga experts say that this pose gently stretches the spine, hips, and torso, releasing tension and promoting relaxation. It is highly useful for people who are looking to release stress and anxiety.Reclined Goddess Pose (Supta Baddha Konasana) This pose is designed to promote relaxation, calmness, and inner peace. By opening the hips and chest, you can release tension and experience greater well-being.